Resistance Band Full Body Home Workout

Welcome to the resources page for the Resistance Band Full Body Home Workout instructional video.  Here you can find the information mentioned in the video, but also a lot more.

Where to buy?

You can get the video here on my video streaming platform


In the video, I mentioned this resources page for additional information. Everything is listed here below and as time goes by, I will add more content to this page.

Some of these links are affiliate links. I earn a small commission at no additional cost to you, should you buy the item

  • Theraband store: I have always used this brand. Others may be cheaper, but I can’t recommend them because I don’t know their quality/longevity. Use this chart if you don’t know where to start, use this chart. In short: tan is the lightest resistance and gold the strongest. Each color increases the resistance by 25% except for the last two, which are 40% more.
  • Beginner set: If you are new to working out, start with these.
  • Advanced set: If you are already training or pretty strong, try these.
  • Theraband with loops: Makes it easier to hold in your hands and attach to your legs.
  • Handles: For some people, this is more comfortable than grabbing them in your hands.
  • Door anchor: You can use a towel as I do, but some doors make that impossible. Then a door anchor like this is great.
  • Stretching and Mobility Exercises for Martial Arts and Self-Defense: If you lack the mobility/flexibility for some of the exercises, try my video on that subject.

I hope you enjoyed this resources section.

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