Fighter’s Video Guide to Hard-core Heavy Bag Training
The heavy bag is perhaps the most commonly used piece of equipment for every fighter. In this 2-disc set Wim Demeere teaches you how to take your skills to the highest levels by applying both basic and advanced training concepts. In over four hours of action-packed footage you learn:
- The different types of impact and how to use them for incredible results.
- How to incorporate self-defense techniques with weapons such as knife and stick.
- A scientific progression that not only ingrains techniques correctly but also increases your knowledge and versatility with them.
- How to avoid the most common mistakes that slow down your progress and can even cause injury.
- How to hit the bag with devastating power using arms and legs, knees, elbows forearms at all ranges.
- How to hit the heavy bag without injuring yourself
- Practice brutal grappling techniques such as throws, sweeps and takedowns with full power.
- How to ingrain life-saving but vicious ground fighting techniques you cannot practice with a training partner.
- Cheap and easy training supplements that take your training to the next level.
- Loads of grueling drills with or without a partner to reach your maximum potential.
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IMPORTANT: The companion book to this video The Fighter’s Guide To Hard-Core Heavy Bag Training is available here. You can also find all the links to different kinds of heavy bags and accessories for your training.